Anthropic launches Reflect – an overview of your Claude usage
Anthropic has launched Reflect, a new dashboard for its AI assistant Claude. This feature provides users with detailed insights into their usage habits, aimed at improving AI interactions.
What happened?
Anthropic has introduced Reflect, a dashboard for Claude that tracks user behaviour. Users can monitor their peak activity periods, top usage hours, and total number of chats with Claude. Accessible via Claude app settings, the dashboard summarises conversations from the past month, with the option to view data for up to one year.
Key facts
| Lanseringsdatum | 11 juli 2026 |
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”Anthropic has launched Reflect, a new dashboard built into Claude that lets users see exactly how they have been using the Artificial Intelligence (AI) chatbot.”
Why it matters
Modelled on the format popularised by services like Spotify Wrapped, the tool offers an overview of user behaviour rather than a new AI capability. By visualising usage patterns, Reflect aims to help users understand and streamline their interaction with Claude, potentially leading to more insightful and productive use of the AI tool.
Who is affected?
Users of Anthropic Claude are directly affected as they gain access to this new feature. Companies using Claude for internal processes may also benefit, as employees gain a deeper understanding of their own AI usage.
Impact on the EU
Reflect is available globally and thus has no specific restrictions for EU users. Data management and user privacy fall under existing data protection regulations.
What else you should know
The dashboard also presents a breakdown of the topics users most frequently discuss with Claude, providing further insight into usage patterns.
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