Anthropic launches Reflect, a usage dashboard for Claude
Anthropic has launched Reflect, a new feature providing users with an overview of their interactions with the AI assistant Claude. The dashboard is in beta and available to selected subscribers.
What happened?
On Thursday, 10 July 2026, Anthropic launched Reflect, a usage dashboard built into its AI assistant Claude. Reflect provides users with insights into what they have asked Claude, how often, and at what times. The feature also recommends ways to improve interactions with Claude. Reflect is now available in beta for Free, Pro, and Max subscribers who have the memory feature enabled.
Key facts
| Lanseringsdatum | 10 juli 2026 |
|---|---|
| Produktnamn | Reflect |
| Tillgänglighet | Beta för Free-, Pro- & Max-prenumeranter med minnesfunktion |
| Syfte | Optimera användning, inte maximera tid |
”We were really intentional about building it with an eye toward how we can upskill people's usage of Claude, not in a way that encourages them to spend more time with it.”
”didn't want to maximise.”
Why it matters
Reflect aims to help users utilise Claude more consciously and effectively. For Anthropic, this is the first product feature explicitly focused on deepening user engagement rather than simply expanding the AI's capabilities. Ryn Linthicum, Anthropic's Head of Wellbeing Policy, emphasises that the goal is to "improve people's use of Claude," not necessarily to increase the time spent with it.
Who is affected?
Users of Anthropic's Claude, specifically those on Free, Pro, and Max subscriptions with memory enabled, are directly affected. This includes individuals seeking a better understanding of their AI behaviour to optimise usage. Anthropic itself is affected by gaining insights into user behaviour to further improve the service.
What else you should know
The launch of Reflect occurred the day before Anthropic's identity verification policy came into effect, as the company manages a federal lawsuit, a confidential IPO filing, and growing AI criticism. The dashboard does not show total time spent with Claude, although that metric is planned for a later inclusion; however, according to Linthicum, the product team "did not want to maximise" that specific figure.
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